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Doctors For Sciatica Nerve Pain in Washington CT 06793

There’s nothing funny about being diagnosed with cancer, your Dad falling out a third floor window to his death and your wife and the authorities highly recommending that you get sober! But that is what May, 1998 looked like for me. I needed an alternative to cope with the curve balls life was throwing at me. I was very stressed-out and that’s when I decided to stop crying and start laughing my Doctors For Sciatica Nerve Pain Washington CT 06793 back to mental, emotional and physical health! I implemented a Stress Management Program through Laughter Therapy. What is Laughter Therapy? Laughter Therapy is a form of eustress that releases those bad and distressful emotions that cause harmful chemical effects on the body. Laughter Therapy is like any other form of aerobic exercise; that is why your stomach sometimes feels sore after a good belly laugh.

There are two stages to Laughter Therapy: 1) Washington CT 06793 Laughter Exercises -the arousal phase–when the heart rate increases–and the resolution phase–when the heart rests. A person’s heart can reach up to 120 beats per minute (bpm) when laughing. Laughing can lower your blood pressure, increase vascular flow, and boost the immune system. It gives the diaphragm, abdominal, intercostals, respiratory accessory, and facial muscles a complete workout. Some people, depending on how they laugh, may even use their arm, leg, and back Doctors For Sciatica Nerve Pain Washington CT 06793 muscles when laughing. 2) Laughter Meditation – Laughter also releases endorphins in the brain; these are our bodies’ natural pain killers. Endorphins are neurotransmitters that attach to the same receptors in our brains as the opiates. Opiate drugs not only cause us to lose touch with reality, but they also numb pain. When we laugh, it releases the endorphins in our brain; thus, laughing is like taking opium or morphine without the Washington CT 06793 adverse side effects.

Did you know children laugh on average of 400 times per day, and adults only laugh 15 times per day? So if laughter is so good, why are we not doing more of it? Dr. Madan Kataria, a Physician in Bombay, India started the first of the Laughing Clubs International in March of 1995. In a years time eighty clubs had spread throughout India, and Kataria hopes other countries Washington CT 06793 will follow their lead. The members of these clubs generally gather in the park in the morning before work. They raise their arms in the air, to erase inhibitions, and start with Ho-ho, ha- ha, Silent laughter with mouth closed, and then Silent laughter with mouth open. Some of the laughing clubs also incorporate jogging with their laughing. When asked why they did not just tell jokes to laugh he replied “at Washington CT 06793 first we did take the help of jokes, but the stock of good jokes was over after about 15 days. After that, stale and silly jokes came. Camel jokes, vulgar jokes. It was no good.” Members of the laughing clubs say they feel better, some say they have even lost weight, others say they are not depressed, and still others say it has helped to get out of the house, and meet Washington CT 06793 people.

In fact, I was so impressed with Dr. Kataria’ and his work that I personally invited him to Chicago for a speaking and press tour. I then decided to start my own Laughter Club, The Chicago Live Life Laughing Laughter Club, so I could receive monthly doses of laughter. http://www.dougdvorak.com

Do we laugh because we are happy, or are we happy because we laugh? Both of these are probably true, Washington CT 06793 but we only exercise the former. Laughter is a fascinating phenomenon that works like a medicine. Although most drugs affect everyone differently, laughter is always the same. It exercises your entire body causing you to feel relaxed and pain free. The fact that laughter is good for one’s health should be quite evident. So why not laugh? When one laughs, it is like taking a drug, yet there is no such thing Washington CT 06793 as an overdose or, “laughter toxicity,” as Kataria says. Maybe we can now say “A laugh a day keeps the doctor away.”

Doctors For Sciatica Nerve Pain in Columbia CT 06237

What exactly is a back pain generator and what role does it play in your back problem and cure? You have a pain in the back, maybe it is radiating down your leg. The pain is keeping you up at night, making sitting and bending and even driving a car a painful experience. You go to the doctor’s hoping he can relieve the pain in your backside. I am willing to Doctors For Sciatica Nerve Pain Columbia CT 06237 bet that the outcome of your visit will be much like mine was.

The doctor is probably pressed for time. Most doctors have only ten or fifteen minutes per patient. That means that in a very short period of time he or she will ask you some questions, give a quick exam, make a diagnosis and prescribe a treatment program which will probably include a prescription drug. But did the doctor identify Columbia CT 06237 your pain generator? More than likely he or she will give you an off the cuff diagnosis. This diagnosis will usually be something too vague to be of any real use.

Or sure the pain relievers and muscle relaxants prescribed will ease the pain and give you temporary relief. Hopefully you get lucky and the back will heal itself. But chances are the pain will return. If the pain does return you Doctors For Sciatica Nerve Pain Columbia CT 06237 will probably be referred to a physical therapist, who, like the doctor is also pressed for time and more than likely will use the doctor’s diagnosis as a basis for treatment. Unfortunately all this is doing is addressing the symptoms and not the cause of your pain.

This is exactly what happened to me and when the therapy and drugs did not work I had an MRI and finally surgery. Unfortunately the Columbia CT 06237 pain did not go away. That is when I began looking for alternatives and stumbled upon the term pain generators.

A pain generator is a part of the body that is causing the pain. It might be a bulging disc or a deep muscle spasm in the buttock. In my case the MRI showed a disk that had ruptured. The operation corrected the problem, but the pain returned. Why, because as I Columbia CT 06237 found out later the real problem was the Priformis Muscle. This is a large muscle located in the buttocks which the Sciatic Nerve rounds through. Because of muscle imbalance the Priformis had a deep spasm that was putting pressure on the Sciatic Nerve and that was the pain generator. Once the pain generator was identified a proper series of exercises to restore muscle imbalance gave me real pain relief. If I Columbia CT 06237 was given the proper diagnosis the first time I could have avoided surgery and therapy. But this time instead of being based on a vague diagnosis there was a specific cause and treatment could focus on this cause and not the symptoms.

There are many causes of back pain and sometimes it is a bulging disk. But many people walk around with bulging disks and never have a problem. In many cases Columbia CT 06237 muscle imbalance maybe the cause resulting in muscle weakness and spasms. The muscle imbalance could be caused by your body compensating for an injury or disk problem, but until the imbalance is addressed chance are the pain will continue.

The point of this article is to encourage you to be assertive with your doctor and the treatment he provides. This can be corrected by designing the correct exercises to treat the imbalance. Columbia CT 06237 By working with your doctor and therapist and identifying the pain generator you, the patient now have a definitive plan of action. A plan that if followed will be permanent solution to your back pain.

Doctors For Sciatica Nerve Pain in Watertown CT 06795

Sadly, the majority of Americans will experience back pain at least once in their lifetime. For many, experiencing back pain on a regular basis is very common. Some back pain may be so severe that surgery may be the only option. However, the surgery may sometimes negatively impact a person’s range of motion and may result in a reduced quality of life. Many people have averted surgery and discovered that a visit to Doctors For Sciatica Nerve Pain Watertown CT 06795 a chiropractor is a far better alternative.

For the average person the thought of going to a chiropractor can be a bit unnerving. What most people know about chiropractors comes from movies or television shows. You typically witness a person getting their neck jerked. Even though the chiropractic field was born in the 1890s, it is still a field filled with extensive misconceptions. More and more people are experiencing back pain and it has Watertown CT 06795 led many of those people to seek out a chiropractor. People are seeking an alternative solution to surgery and/or pain medications.

A chiropractor may offer medication free relief. It is worth going for a consultation. Typically, the initial consultation is similar to any initial physician visit. Your general information is required in addition to detailed medical history and a description of the pain you are experiencing. Your vital signs are typically checked and the Doctors For Sciatica Nerve Pain Watertown CT 06795 area that you are experiencing pain is also examined along with range of motion, strength and tone of the muscles. When preparing for an initial consultation, it is best to take some time to make notes on when you started experiencing the pain and how long you have had the pain. Try to jot down any and all specifics you can. This way you will provide the chiropractor with as much information as Watertown CT 06795 possible. We often forget to convey important details during any type of consultation.

Based on the information you provide and your physical exam, the chiropractor will be able to determine your condition and develop a detailed treatment plan. Chiropractors understand the lack of knowledge of their field and treatments they offer. So you will walk away knowing exactly what to expect if you move forward with treatment. Of course finding a great chiropractor is Watertown CT 06795 the same as finding a great physician. It requires you to do some research.

One of the best ways to find a chiropractor is through family, coworkers and friends. You would be surprised how many people these days have gone to see one. You should also check with your primary care provider for recommendations as well. The field has really become far more accepted especially since so many people have found relief from back Watertown CT 06795 pain issues. Another wonderful resource is the American Chiropractic Association which can help you find a chiropractor in your area.

Suffering from back pain does not have to be a lifelong battle. There are many options other than surgery and visiting a chiropractor is a safe alternative. Find out if this is the solution that you have been looking for by making an appointment for an initial consultation.

Doctors For Sciatica Nerve Pain in Stamford CT 06901

By Kevin Nimmo –

Dr. Gregory Futrell, DC, Salt Lake City, has practiced as a Board Licensed Chiropractic Physician in Salt Lake City for the last thirteen years. He is a graduate of Palmer College of Chiropractic and owns Canyon View Chiropractic where he specializes in treating athletes, professionals and many others seeking therapy and treatment for their conditions.

Dr. Futrell uses state of the art techniques to treat low back pain, headaches, neck Doctors For Sciatica Nerve Pain Stamford CT 06901 pain, fatigue, sleep disorders and auto accident rehabilitation. Today we are focusing in on chronic low back pain and what therapies and corrective measures are available for rehabilitation and pain relief.

Dr. Futrell believes in the merits of Spinal Decompression Therapy for low back pain. He explains that the technology has been around quite some time but has just recently caught the public’s attention with the introduction of some new devices. Therapy on Stamford CT 06901 these machines can be cost prohibitive he explains. Dr. Futrell added that he personally believes in the therapy, has successfully used it on many of his patients and believes in making it affordable for those that need it. He goes on to explain that he personally consults with every client to make sure they are an appropriate candidate for therapy.

We took a few minutes out of the doctor’s busy schedule to ask Doctors For Sciatica Nerve Pain Stamford CT 06901 him about Spinal Decompression Therapy, how it works and who it can help.

Doctor, what is spinal decompression therapy and how does it help to alleviate pain?

Dr. Futrell: Spinal decompression therapy is really a traction unit with intermittent degrees of pulled force, allowing mobility in the specific area, unlike static traction that has shown to be less effective. It’s been found that as you are able to keep more of a pumping type Stamford CT 06901 action into the spine and into the joint it allows for the joint to hydrate more, creating more space, and allowing for the muscles to relax better, bringing the bulging disc or the herniated disc or even just the joint itself more space. How it helps alleviate the pain is to create more space in there, it takes pressures off those structures as well as any kind of spasm.

What specific symptoms does Stamford CT 06901 this therapy treat?

Dr. Futrell: It can help the low back, neck pain and radiating pain, such as sciatica or symptoms into the shoulder, arm and hand. The symptoms would be more or less the pain, spasms as well as numbness, tingling, pain or even weakness in some cases.

Is this an actual long term solution to the problem of a compressed or out of alignment disc in the patient’s spine?

Dr. Futrell: It can Stamford CT 06901 be yes, absolutely. It’s probably one of the best non-surgical ways of treating a disc or just the low back or joint problems in general. However, it’s important to understand that even after the symptoms have been resolved, discs do not heal perfectly and the patient can be vulnerable to reinjuring it, even worse than before. I will council people on how they can maintain a strong and healthy back including recommendations Stamford CT 06901 on proper exercise, posture and activity. In many cases, during the treatment with Spinal Decompression I recommend the need to implement other types of therapy, specifically exercise and soft tissue massage

Is it possible to get ongoing treatment and still go about your normal activities?

Yes, that’s what quite a few of my patients do.

How many treatments are necessary to see results?

The standard is usually close to about twenty visits but normally people will Stamford CT 06901 see some changes within the first couple of treatments. More than likely within the first ten treatments they will start to see a more substantial reduction of their symptoms.

Doctor, what considerations do you think are necessary to make certain you are a good candidate for this kind of therapy?

Dr. Futrell: MRI is always a good way to determine if you are a good candidate or even if they need other types of Stamford CT 06901 treatment. In many cases just the fact that they’re having some signs of nerve impingement of the low back or up in the cervical spine. Usually the standard way of determining that is through an X-Ray or an MRI.

Is there another therapy that you recommend in conjunction with Spinal Decompression Therapy?

Dr. Futrell: I always recommend some kind of therapies, usually prior to the Spinal Decompression. It could range anywhere from soft tissue Stamford CT 06901 manipulation such as massage, far-infrared, some light therapy or physical therapy modalities such as ultra-sound or electrical muscle stimulation as well as adjustments. It could be any combination of these therapies prior to the Spinal Decompression Therapy. Afterwards, it’s highly recommended, especially in the initial treatments, to employ ICE, some light range of motion or stretches after the treatment and then later on training them in some therapeutic exercises and stretches so Stamford CT 06901 they can maintain and stabilize that area.

Doctor, is there any reason for a patient to believe, once treated, that they will have to come back for more treatments sometime in the future?

Dr. Futrell: It’s going to be case by case depending on how severe the bulge or herniation may have been. In most cases the nature of the disc is that it’s not vascular, the tissue that is in the disc is Stamford CT 06901 very difficult to heal and so if there is any kind of disruption of the structure itself, whether it’s stretched or torn, there’s always going to be that possibility that it could be weakened. For that reason it’s highly recommended that they continue to exercise and maintain that area. They have to really watch it so they don’t slip back into a bad situation.

Doctor Futrell, thanks for giving us some background on Stamford CT 06901 Spinal Decompression Therapy

Dr. Futrell: You’re welcome.

Dr. Gregory Futrell, D.C. Salt Lake City, operates Canyon View Chiropractic which offers a full range of chiropractic services including treatment for auto injuries, arthritis, sports injuries, headaches and migraines, osteoporosis and many other conditions. He can be contacted at 801-944-8700. His business website is canyonviewchiro.com

Kevin Nimmo is an online media strategist and writer. He interviews subject matter experts and educates his readers based on information provided Stamford CT 06901 by experts in their respective fields. He is also Executive Editor of The Western Medical Journal.

Doctors For Sciatica Nerve Pain in Guilford CT 06437

By Kevin Nimmo –

Dr. Gregory Futrell, DC, Salt Lake City, has practiced as a Board Licensed Chiropractic Physician in Salt Lake City for the last thirteen years. He is a graduate of Palmer College of Chiropractic and owns Canyon View Chiropractic where he specializes in treating athletes, professionals and many others seeking therapy and treatment for their conditions.

Dr. Futrell uses state of the art techniques to treat low back pain, headaches, neck Doctors For Sciatica Nerve Pain Guilford CT 06437 pain, fatigue, sleep disorders and auto accident rehabilitation. Today we are focusing in on chronic low back pain and what therapies and corrective measures are available for rehabilitation and pain relief.

Dr. Futrell believes in the merits of Spinal Decompression Therapy for low back pain. He explains that the technology has been around quite some time but has just recently caught the public’s attention with the introduction of some new devices. Therapy on Guilford CT 06437 these machines can be cost prohibitive he explains. Dr. Futrell added that he personally believes in the therapy, has successfully used it on many of his patients and believes in making it affordable for those that need it. He goes on to explain that he personally consults with every client to make sure they are an appropriate candidate for therapy.

We took a few minutes out of the doctor’s busy schedule to ask Doctors For Sciatica Nerve Pain Guilford CT 06437 him about Spinal Decompression Therapy, how it works and who it can help.

Doctor, what is spinal decompression therapy and how does it help to alleviate pain?

Dr. Futrell: Spinal decompression therapy is really a traction unit with intermittent degrees of pulled force, allowing mobility in the specific area, unlike static traction that has shown to be less effective. It’s been found that as you are able to keep more of a pumping type Guilford CT 06437 action into the spine and into the joint it allows for the joint to hydrate more, creating more space, and allowing for the muscles to relax better, bringing the bulging disc or the herniated disc or even just the joint itself more space. How it helps alleviate the pain is to create more space in there, it takes pressures off those structures as well as any kind of spasm.

What specific symptoms does Guilford CT 06437 this therapy treat?

Dr. Futrell: It can help the low back, neck pain and radiating pain, such as sciatica or symptoms into the shoulder, arm and hand. The symptoms would be more or less the pain, spasms as well as numbness, tingling, pain or even weakness in some cases.

Is this an actual long term solution to the problem of a compressed or out of alignment disc in the patient’s spine?

Dr. Futrell: It can Guilford CT 06437 be yes, absolutely. It’s probably one of the best non-surgical ways of treating a disc or just the low back or joint problems in general. However, it’s important to understand that even after the symptoms have been resolved, discs do not heal perfectly and the patient can be vulnerable to reinjuring it, even worse than before. I will council people on how they can maintain a strong and healthy back including recommendations Guilford CT 06437 on proper exercise, posture and activity. In many cases, during the treatment with Spinal Decompression I recommend the need to implement other types of therapy, specifically exercise and soft tissue massage

Is it possible to get ongoing treatment and still go about your normal activities?

Yes, that’s what quite a few of my patients do.

How many treatments are necessary to see results?

The standard is usually close to about twenty visits but normally people will Guilford CT 06437 see some changes within the first couple of treatments. More than likely within the first ten treatments they will start to see a more substantial reduction of their symptoms.

Doctor, what considerations do you think are necessary to make certain you are a good candidate for this kind of therapy?

Dr. Futrell: MRI is always a good way to determine if you are a good candidate or even if they need other types of Guilford CT 06437 treatment. In many cases just the fact that they’re having some signs of nerve impingement of the low back or up in the cervical spine. Usually the standard way of determining that is through an X-Ray or an MRI.

Is there another therapy that you recommend in conjunction with Spinal Decompression Therapy?

Dr. Futrell: I always recommend some kind of therapies, usually prior to the Spinal Decompression. It could range anywhere from soft tissue Guilford CT 06437 manipulation such as massage, far-infrared, some light therapy or physical therapy modalities such as ultra-sound or electrical muscle stimulation as well as adjustments. It could be any combination of these therapies prior to the Spinal Decompression Therapy. Afterwards, it’s highly recommended, especially in the initial treatments, to employ ICE, some light range of motion or stretches after the treatment and then later on training them in some therapeutic exercises and stretches so Guilford CT 06437 they can maintain and stabilize that area.

Doctor, is there any reason for a patient to believe, once treated, that they will have to come back for more treatments sometime in the future?

Dr. Futrell: It’s going to be case by case depending on how severe the bulge or herniation may have been. In most cases the nature of the disc is that it’s not vascular, the tissue that is in the disc is Guilford CT 06437 very difficult to heal and so if there is any kind of disruption of the structure itself, whether it’s stretched or torn, there’s always going to be that possibility that it could be weakened. For that reason it’s highly recommended that they continue to exercise and maintain that area. They have to really watch it so they don’t slip back into a bad situation.

Doctor Futrell, thanks for giving us some background on Guilford CT 06437 Spinal Decompression Therapy

Dr. Futrell: You’re welcome.

Dr. Gregory Futrell, D.C. Salt Lake City, operates Canyon View Chiropractic which offers a full range of chiropractic services including treatment for auto injuries, arthritis, sports injuries, headaches and migraines, osteoporosis and many other conditions. He can be contacted at 801-944-8700. His business website is canyonviewchiro.com

Kevin Nimmo is an online media strategist and writer. He interviews subject matter experts and educates his readers based on information provided Guilford CT 06437 by experts in their respective fields. He is also Executive Editor of The Western Medical Journal.