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Doctors For Sciatica Nerve Pain in Port Saint Joe FL 32456

Central disc herniation is basically described as an abnormal rupture of the center portion of a disc. The most common places disc herniation occurs is in the lower back. It sounds simple enough, but this abnormal rupture can cause massive pain.

Are These Your Symptoms?

For the most part, herniated disc sufferers all have the same symptoms that cause them to miss days of Doctors For Sciatica Nerve Pain Port Saint Joe FL 32456 work, become irritable, have headaches, neck pain, shooting pain through the legs and buttocks, and basically be miserable from sun up until the next sun up.

Other symptoms: leg weakness, bowel and bladder trouble, numbness, tingling, and pain shooting through the thighs all the way to the ankles.

Visiting a doctor or chiropractor is the most obvious choice to ease the pain, but many Port Saint Joe FL 32456 find they can ease the pain themselves with a target diet, stretches, and exercises centered on fixing the herniated or bulging disc.

Commonly Advised Treatments

If you have visited a doctor or chiropractor, you’ve likely discovered the treatments include: physical therapy, medications, muscle relaxants, anti-inflammatories, and possibly surgery.

Do They Work?

Well, in a few cases, these treatments work, but a very small few. Most people Doctors For Sciatica Nerve Pain Port Saint Joe FL 32456 will suffer from back pain throughout their entire lives. Believe it or not, hundreds of people suffer most of their lives without ever going to a doctor or taking medication. Why would anyone want to suffer that way?

For those who want to live a pain free life or at least as pain free as possible, they take control and get something done.

Is Port Saint Joe FL 32456 There More I Can Do?

According to Medical Author William Shiel Jr., the above treatments are the only ones that might work. Notice I said ‘might’. Of course, there is always someone else who has their own ideas on how to fix things and this case is no different.

A man by the name of Robert V. Duvall, DTP, ATC, has developed a program Port Saint Joe FL 32456 he is sure will cure anyone with the following conditions:

neck pain

upper back pain

failed back surgery

herniated discs

lower back pain

post surgical back pain

sciatic nerve impingement

degenerative disc disease

sciatica

fibromyalgia

arthritis

SI

spinal stenosis

Can these conditions be cured? Thousands of people have tried his program with great success. Not all have been cured, but they do report a huge improvement and a lot less pain which enables them to get Port Saint Joe FL 32456 back to living life.

How Do I Do It?

To get rid of your back pain, you’ll need to focus on muscle imbalances, finding targeted exercises and the perfect stretches. Different conditions call for different techniques which when done correctly, could possibly get rid of all or at least most of your back pain.

Doctors For Sciatica Nerve Pain in White Springs FL 32096

The pain in your low back drops you to your knees again. All you did was bend over to pick up the pen you dropped on the floor. This time is different, though. It’s worse than it’s been in the past. This time you feel pain shoot down the back of your leg. A white-hot dagger is stabbing you in the rear end and Doctors For Sciatica Nerve Pain White Springs FL 32096 you feel numbness and tingling in your leg, perhaps all the way down to your foot. You can’t straighten up to walk and you are limping along like you’ve been shot. You remain still and pray the pain goes away…but it doesn’t go away. In fact, it’s getting worse. Your thoughts come in rapid-fire succession, “what is happening to me, what should I do, White Springs FL 32096 who do I call, should I go to the emergency room, will I need surgery?” Good questions.

If you are experiencing any combination of these symptoms, chances are you have a herniated disc in your lower back, one of the causes of mechanical back pain. The swelling from inflammation or the disc itself can cause an impingement or “pinching” of the spinal nerve root. The Doctors For Sciatica Nerve Pain White Springs FL 32096 lower lumbar nerve roots eventually form the sciatic nerve in your leg. Inflammation of this nerve is commonly known as sciatica. “Mechanical low back pain is one of the most common patient complaints expressed to emergency physicians in the United States accounting for more than 6 million cases annually. Approximately two-thirds of adults are affected by mechanical low back pain at some point in White Springs FL 32096 their lives, making it the second most common complaint in ambulatory medicine and the third most expensive disorder in terms of health care dollars spent, surpassed only by cancer and heart disease.” 1

But just because you have these symptoms, doesn’t necessarily mean that you need to rush to the surgeon. According to a landmark study published in the medical journal Spine, “an operation should White Springs FL 32096 not be performed if other treatment will give equivalent results within an acceptable period of time…the patient with low back pain and sciatica should not automatically be referred to the surgeon.” 2 If that’s the case, then what are some of your other options? If you are like most people, the first place you will think to visit will be your family doctor’s office White Springs FL 32096 (or an emergency room, if you are really in a panic). Traditionally, medical doctors will prescribe medications, such as pain killers, muscle relaxers, anti-inflammatories or any combination of these. There are three problems with taking medication, if this is all that is done.

 

  1. Medication only treats the symptoms.
  2. Medication only provides temporary relief.
  3. Medication has many unhealthy side-effects. Take the time to read the White Springs FL 32096 warning insert with any of these medications and you will know what I’m talking about.

 

By contrast, chiropractic care has been shown to be more effective in treating chronic low back pain than traditional medical care. In one study published in the Journal of Manipulative Physiological Therapeutics (JMPT), it concluded that “…the improvement for chiropractic patients was 5 times greater [than for medical patients]. White Springs FL 32096 Patients with chronic low-back pain treated by chiropractors show greater improvement and satisfaction at 1 month than patients treated by family physicians.” 3

Are there times when surgery is necessary? The answer is, most definitely, yes. Absolute signs for surgical intervention are those patients with cauda equina syndrome (which is rare), in the presence of severe motor deficits resulting from a large extruded or migrated White Springs FL 32096 disc fragment, and in patients with intractable pain. Unless one of these conditions is present, chiropractic care for the treatment of discogenic or mild to moderate sciatic pain from intervertebral disc herniation has been proven to be safe and effective. One study shows that chiropractic treatment (in this case in the cervical spine) is 100 times safer than using Non-Steroidal Anti-Inflammatory Drugs like asprin, White Springs FL 32096 ibuprofen, naproxen, etc. 4 Another study shows patients had an 86% improvement in chronic low back pain after a course of chiropractic care. 5

As a side note, let me also say that medical care and chiropractic care are not mutually exclusive ways to treat mechanical low back pain and sciatica. In my experience, I have seen great results with the most severe cases when White Springs FL 32096 managing these conditions cooperatively with a patient’s primary care doctor or pain management specialist. In these cases the medication is useful or necessary in order for the patient to tolerate conservative care; for example, when it is extremely difficult for the patient to move or to be moved.

Lastly, not every case of sciatica is caused by a herniated disc. A condition called piriformis syndrome White Springs FL 32096 can cause impingement of the sciatic nerve as it exits the pelvis. Basically, the piriformis muscle attaches at the sacrum, passes through the greater sciatic notch of the pelvis, and attaches to the top of the femur (the upper leg bone). Atheletes who participate in sports where they are sitting, such as rowing or cycling are particularly vulnerable to strains of the piriformis. Runners White Springs FL 32096 who overpronate are also susceptible to piriformis injury. When the muscle is injured, it causes swelling due to inflammation, which can then irritate or compress the sciatic nerve as it exits the pelvis. It is important to rule out spinal injury as the cause of sciatica, but the following video will demonstrate a stretch for the piriformis muscle. If your symptoms White Springs FL 32096 resolve after performing the stretch for a week or two, then you probably had piriformis syndrome and should continue this stretch as part of your daily routine to help prevent future injury. However, if you are still experiencing the same symptoms or if they intensify, seek professional help as soon as possible.

 

  1. Kinkade S. Evaluation and treatment of acute low back pain. Am Fam White Springs FL 32096 Physician. Apr 15, 2007;74(8):1181-8.
  2. Weber H. Lumbar disc herniation: a controlled prospective study with ten years of observation. Spine 1983;8:131-40.
  3. Nyiendo J, Haas M, Goodwin P. Patient characteristics, practice activities, and one-month outcomes for chronic, recurrent low-back pain treated by chiropractors and family medicine physicians: A practice-based feasibility study. JMPT 2000 May;23(4):239-245.
  4. Hurwitz EL, Aker PD, Adams AH, Meeker WC, Shekelle PG. Manipulation and White Springs FL 32096 mobilization of the cervical spine. A systematic review of the literature. Spine 1996 Aug 1/21(15):1746-59.
  5. Harrison DE, Cailliet R, Harrison DD, Janik TJ, Holland B. Changes in sagittal lumbar configuration with a new method of extension traction: nonrandomized clinical controlled trial. Archives of Physical Medicine and Rehabilitation 2002 Nov;83(11):1585-91.

 

Doctors For Sciatica Nerve Pain in Defuniak Springs FL 32435

What exactly is a back pain generator and what role does it play in your back problem and cure? You have a pain in the back, maybe it is radiating down your leg. The pain is keeping you up at night, making sitting and bending and even driving a car a painful experience. You go to the doctor’s hoping he can relieve the pain in your backside. I am willing to Doctors For Sciatica Nerve Pain Defuniak Springs FL 32435 bet that the outcome of your visit will be much like mine was.

The doctor is probably pressed for time. Most doctors have only ten or fifteen minutes per patient. That means that in a very short period of time he or she will ask you some questions, give a quick exam, make a diagnosis and prescribe a treatment program which will probably include a prescription drug. But did the doctor identify Defuniak Springs FL 32435 your pain generator? More than likely he or she will give you an off the cuff diagnosis. This diagnosis will usually be something too vague to be of any real use.

Or sure the pain relievers and muscle relaxants prescribed will ease the pain and give you temporary relief. Hopefully you get lucky and the back will heal itself. But chances are the pain will return. If the pain does return you Doctors For Sciatica Nerve Pain Defuniak Springs FL 32435 will probably be referred to a physical therapist, who, like the doctor is also pressed for time and more than likely will use the doctor’s diagnosis as a basis for treatment. Unfortunately all this is doing is addressing the symptoms and not the cause of your pain.

This is exactly what happened to me and when the therapy and drugs did not work I had an MRI and finally surgery. Unfortunately the Defuniak Springs FL 32435 pain did not go away. That is when I began looking for alternatives and stumbled upon the term pain generators.

A pain generator is a part of the body that is causing the pain. It might be a bulging disc or a deep muscle spasm in the buttock. In my case the MRI showed a disk that had ruptured. The operation corrected the problem, but the pain returned. Why, because as I Defuniak Springs FL 32435 found out later the real problem was the Priformis Muscle. This is a large muscle located in the buttocks which the Sciatic Nerve rounds through. Because of muscle imbalance the Priformis had a deep spasm that was putting pressure on the Sciatic Nerve and that was the pain generator. Once the pain generator was identified a proper series of exercises to restore muscle imbalance gave me real pain relief. If I Defuniak Springs FL 32435 was given the proper diagnosis the first time I could have avoided surgery and therapy. But this time instead of being based on a vague diagnosis there was a specific cause and treatment could focus on this cause and not the symptoms.

There are many causes of back pain and sometimes it is a bulging disk. But many people walk around with bulging disks and never have a problem. In many cases Defuniak Springs FL 32435 muscle imbalance maybe the cause resulting in muscle weakness and spasms. The muscle imbalance could be caused by your body compensating for an injury or disk problem, but until the imbalance is addressed chance are the pain will continue.

The point of this article is to encourage you to be assertive with your doctor and the treatment he provides. This can be corrected by designing the correct exercises to treat the imbalance. Defuniak Springs FL 32435 By working with your doctor and therapist and identifying the pain generator you, the patient now have a definitive plan of action. A plan that if followed will be permanent solution to your back pain.

Doctors For Sciatica Nerve Pain in Cedar Key FL 32625

There’s nothing funny about being diagnosed with cancer, your Dad falling out a third floor window to his death and your wife and the authorities highly recommending that you get sober! But that is what May, 1998 looked like for me. I needed an alternative to cope with the curve balls life was throwing at me. I was very stressed-out and that’s when I decided to stop crying and start laughing my Doctors For Sciatica Nerve Pain Cedar Key FL 32625 back to mental, emotional and physical health! I implemented a Stress Management Program through Laughter Therapy. What is Laughter Therapy? Laughter Therapy is a form of eustress that releases those bad and distressful emotions that cause harmful chemical effects on the body. Laughter Therapy is like any other form of aerobic exercise; that is why your stomach sometimes feels sore after a good belly laugh.

There are two stages to Laughter Therapy: 1) Cedar Key FL 32625 Laughter Exercises -the arousal phase–when the heart rate increases–and the resolution phase–when the heart rests. A person’s heart can reach up to 120 beats per minute (bpm) when laughing. Laughing can lower your blood pressure, increase vascular flow, and boost the immune system. It gives the diaphragm, abdominal, intercostals, respiratory accessory, and facial muscles a complete workout. Some people, depending on how they laugh, may even use their arm, leg, and back Doctors For Sciatica Nerve Pain Cedar Key FL 32625 muscles when laughing. 2) Laughter Meditation – Laughter also releases endorphins in the brain; these are our bodies’ natural pain killers. Endorphins are neurotransmitters that attach to the same receptors in our brains as the opiates. Opiate drugs not only cause us to lose touch with reality, but they also numb pain. When we laugh, it releases the endorphins in our brain; thus, laughing is like taking opium or morphine without the Cedar Key FL 32625 adverse side effects.

Did you know children laugh on average of 400 times per day, and adults only laugh 15 times per day? So if laughter is so good, why are we not doing more of it? Dr. Madan Kataria, a Physician in Bombay, India started the first of the Laughing Clubs International in March of 1995. In a years time eighty clubs had spread throughout India, and Kataria hopes other countries Cedar Key FL 32625 will follow their lead. The members of these clubs generally gather in the park in the morning before work. They raise their arms in the air, to erase inhibitions, and start with Ho-ho, ha- ha, Silent laughter with mouth closed, and then Silent laughter with mouth open. Some of the laughing clubs also incorporate jogging with their laughing. When asked why they did not just tell jokes to laugh he replied “at Cedar Key FL 32625 first we did take the help of jokes, but the stock of good jokes was over after about 15 days. After that, stale and silly jokes came. Camel jokes, vulgar jokes. It was no good.” Members of the laughing clubs say they feel better, some say they have even lost weight, others say they are not depressed, and still others say it has helped to get out of the house, and meet Cedar Key FL 32625 people.

In fact, I was so impressed with Dr. Kataria’ and his work that I personally invited him to Chicago for a speaking and press tour. I then decided to start my own Laughter Club, The Chicago Live Life Laughing Laughter Club, so I could receive monthly doses of laughter. http://www.dougdvorak.com

Do we laugh because we are happy, or are we happy because we laugh? Both of these are probably true, Cedar Key FL 32625 but we only exercise the former. Laughter is a fascinating phenomenon that works like a medicine. Although most drugs affect everyone differently, laughter is always the same. It exercises your entire body causing you to feel relaxed and pain free. The fact that laughter is good for one’s health should be quite evident. So why not laugh? When one laughs, it is like taking a drug, yet there is no such thing Cedar Key FL 32625 as an overdose or, “laughter toxicity,” as Kataria says. Maybe we can now say “A laugh a day keeps the doctor away.”

Doctors For Sciatica Nerve Pain in Vernon FL 32462

There was always something a little risky in attempting to continue that venerable British sci-fi franchise, Doctor Who. Reviving a show that has run since the early sixties and gathered millions upon millions of loyal followers can be a dangerous business. Done correctly, though, it can be very profitable.

So, when BBC Wales announced in 2003 that they intended to revive Doctor Who, fans Doctors For Sciatica Nerve Pain Vernon FL 32462 met the news with concern and excitement in equal measures. The Doctor had enjoyed only one full-length screen outing since the show was cancelled in 1989 – the Fox Network’s TV movie starring Paul McGann as the eighth Doctor – and poor ratings left little doubt that the franchise was truly dead and buried.

So, it was with a sense of trepidation that the Vernon FL 32462 BBC aired the premiere of the first new TV series in 16 years. Salford-born actor Christopher Eccleston (Gone in Sixty Seconds, 28 Days Later) was the unlikely choice for the part of the ninth Doctor, along with the even more unlikely choice of 90s songstress Billie Piper to play his spunky sidekick, Rose Tyler.

While reviews of the new show were generally positive, some Doctors For Sciatica Nerve Pain Vernon FL 32462 hardcore Doctor Who followers were opposed to several changes. A new logo and a few minor changes to the TARDIS were enough to generate hate mail and death threats to members of the production team – but, then, cult sci-fi shows have always acted as lightning rods for those slightly less balanced elements of society.

In general, however, fans approved of the new show. Vernon FL 32462 Ratings for the first episode, titled “Rose”, hit over ten million in the UK – the per capita equivalent of almost 50 million in the US. These ratings were high enough to spur the BBC to announce that a second season would be produced – season 27 overall.

Unfortunately, just hours after this announcement came news that Eccleston would not return for a second Vernon FL 32462 spell as Doctor Who for fear of becoming typecast. His departure had apparently been planned before filming ended on the first season, but was not meant to be made public until after the shows had aired. Following much speculation it was announced in April 2005 that Scottish stage actor David Tennant would fill Eccleston’s shoes for the second season.

A year after its transmission Vernon FL 32462 in the UK, the Sci-Fi channel began airing season one – with the second season beginning at the end of September 2006.

So what developments can we expect with the second season? The first episode, a 60-minute special titled “The Christmas Invasion”, was originally aired in the UK as a Christmas special in 2005. Though not technically part of the official second season it Vernon FL 32462 will air on the Sci-Fi Channel as the first episode. “The Christmas Invasion” will contain a sub-plot focussed on introducing us to the new Doctor.

The main story will focus on an invasion of the Earth by a violent alien race, the Sycorax. But will the Doctor, weakened by his regeneration, be strong enough to save the world?

The new season will show us a Vernon FL 32462 different side to Doctor Who. While Eccleston’s Doctor was dark and melancholic – often displaying disdain for the human race – Tennant’s incarnation has a much more upbeat personality. Speaking with distinctive Estuary English, the tenth Doctor is a cheeky scoundrel of the highest degree. Usually light-hearted and witty, Tennants’ character will become much closer to the human characters in the show – Vernon FL 32462 especially his companion Rose.

We can, however, expect fireworks during the second season of Doctor Who. Emotions run high as The Doctor becomes ever closer to his companion Rose, and he must face up to the fact that the near immortality of a Time Lord can be a curse as well as a blessing. Can he bring himself to love a mere mortal?

Meanwhile, The Vernon FL 32462 Doctor must face his eternal foes the Daleks – along with another ancient enemies, the Cybermen. During these battles he’ll also find help in the form of a face from the past – as well as his trusty robot dog, K-9.

The second season of Doctor Who promises all the excitement of the first and more. Travelling through time – and even between dimensions Vernon FL 32462 – The Doctor will continue to fight the good fight against the enemies of the universe. Whether he’ll be up to the challenge we’ll have to wait and see.