Kentucky Pain Center Services Over 24 Years Of Experience

Doctors For Sciatica Nerve Pain in Harold KY 41635

There’s nothing funny about being diagnosed with cancer, your Dad falling out a third floor window to his death and your wife and the authorities highly recommending that you get sober! But that is what May, 1998 looked like for me. I needed an alternative to cope with the curve balls life was throwing at me. I was very stressed-out and that’s when I decided to stop crying and start laughing my Doctors For Sciatica Nerve Pain Harold KY 41635 back to mental, emotional and physical health! I implemented a Stress Management Program through Laughter Therapy. What is Laughter Therapy? Laughter Therapy is a form of eustress that releases those bad and distressful emotions that cause harmful chemical effects on the body. Laughter Therapy is like any other form of aerobic exercise; that is why your stomach sometimes feels sore after a good belly laugh.

There are two stages to Laughter Therapy: 1) Harold KY 41635 Laughter Exercises -the arousal phase–when the heart rate increases–and the resolution phase–when the heart rests. A person’s heart can reach up to 120 beats per minute (bpm) when laughing. Laughing can lower your blood pressure, increase vascular flow, and boost the immune system. It gives the diaphragm, abdominal, intercostals, respiratory accessory, and facial muscles a complete workout. Some people, depending on how they laugh, may even use their arm, leg, and back Doctors For Sciatica Nerve Pain Harold KY 41635 muscles when laughing. 2) Laughter Meditation – Laughter also releases endorphins in the brain; these are our bodies’ natural pain killers. Endorphins are neurotransmitters that attach to the same receptors in our brains as the opiates. Opiate drugs not only cause us to lose touch with reality, but they also numb pain. When we laugh, it releases the endorphins in our brain; thus, laughing is like taking opium or morphine without the Harold KY 41635 adverse side effects.

Did you know children laugh on average of 400 times per day, and adults only laugh 15 times per day? So if laughter is so good, why are we not doing more of it? Dr. Madan Kataria, a Physician in Bombay, India started the first of the Laughing Clubs International in March of 1995. In a years time eighty clubs had spread throughout India, and Kataria hopes other countries Harold KY 41635 will follow their lead. The members of these clubs generally gather in the park in the morning before work. They raise their arms in the air, to erase inhibitions, and start with Ho-ho, ha- ha, Silent laughter with mouth closed, and then Silent laughter with mouth open. Some of the laughing clubs also incorporate jogging with their laughing. When asked why they did not just tell jokes to laugh he replied “at Harold KY 41635 first we did take the help of jokes, but the stock of good jokes was over after about 15 days. After that, stale and silly jokes came. Camel jokes, vulgar jokes. It was no good.” Members of the laughing clubs say they feel better, some say they have even lost weight, others say they are not depressed, and still others say it has helped to get out of the house, and meet Harold KY 41635 people.

In fact, I was so impressed with Dr. Kataria’ and his work that I personally invited him to Chicago for a speaking and press tour. I then decided to start my own Laughter Club, The Chicago Live Life Laughing Laughter Club, so I could receive monthly doses of laughter. http://www.dougdvorak.com

Do we laugh because we are happy, or are we happy because we laugh? Both of these are probably true, Harold KY 41635 but we only exercise the former. Laughter is a fascinating phenomenon that works like a medicine. Although most drugs affect everyone differently, laughter is always the same. It exercises your entire body causing you to feel relaxed and pain free. The fact that laughter is good for one’s health should be quite evident. So why not laugh? When one laughs, it is like taking a drug, yet there is no such thing Harold KY 41635 as an overdose or, “laughter toxicity,” as Kataria says. Maybe we can now say “A laugh a day keeps the doctor away.”

Doctors For Sciatica Nerve Pain in Louisa KY 41230

It appears that almost everybody encounters lower back pain at least once in their life. It can be added to a wide range of issues from muscle strain, tumor, herniated disc, osteoporosis, aging, lifting too much weight, a previous injury, and even stress.

Back pain influences almost 80% of Americans and the most widely recognized type is Lower Pain. Since you depend on your back for verging on Doctors For Sciatica Nerve Pain Louisa KY 41230 each move you make, it tends to hurt the most. The pain can even be debilitating. It is a standout amongst the most widely recognized issues inciting a visit to your doctor and for missing work. Indeed, it is the second most elevated reason for disability in people less than 45 years old.

It is critical to discover what is causing this problem by your primary care physician, Louisa KY 41230 however, here are some natural remedies for back pain to consider before your next doctor’s appointment. In spite of the fact that individuals grumble of back pain in, it is not a diagnosis but instead a sign of a hidden issue.

There are two type of pain, chronic and acute. Acute pain is a pain with another onset. It occurs suddenly, generally because of an injury. It is Doctors For Sciatica Nerve Pain Louisa KY 41230 normally recovered in one month however not over 6 weeks span. Chronic pain is pain that can have a snappy or moderate onset, however it lasts for longer period. In spite of the fact that it lasts for more than 3 months, a few people experience a lifetime of chronic pain. Chronic pain is not very common type of pain.

What causes back pain?

There are a few causes Louisa KY 41230 including different physical and enthusiastic variables that can result in back issues. If it left untreated, can prompt a weakening level of physical uneasiness.

Among various explanations behind back pain, the absolute most basic reasons are:

1. Strenuous physical activities, for example, weight lifting

2. Wrong stance while sitting or standing

3. Sitting for delayed hours similarly situated

4. Stomach issue

5. Pregnancy – Every pregnant lady experiences the pain enduring at a Louisa KY 41230 few or the other purpose of time amid the pregnancy time frame. This is particularly so amid the most recent couple of months of pregnancy.

6. Utilization of high heels – This causes strain in the back muscles, prompting extreme pain

7. Open spine surgery can likewise result in FBSS (fizzled back spine surgery), which can prompt incessant hurt in the back, arms or legs. Different causes incorporate spondylosis, Louisa KY 41230 herniated circle, sciatica, and spinal stenosis.

What is the right treatment?

In order to find the right remedy for your back pain, you need to get it checked by a specialist. Only after getting it diagnosed, you can opt for natural remedies for back pain. Also, upon visiting a doctor, you should give a clear concise description of your problem. Your doctor should know how the pain began, what Louisa KY 41230 you were doing when it began, how serious it is, does it go back and forth or is it steady, and what exacerbates the pain better or worse. There are various natural remedies you can choose such as regular yoga, acupuncture, oil massage, spa and more.

Doctors For Sciatica Nerve Pain in Russell Springs KY 42642

What exactly is a back pain generator and what role does it play in your back problem and cure? You have a pain in the back, maybe it is radiating down your leg. The pain is keeping you up at night, making sitting and bending and even driving a car a painful experience. You go to the doctor’s hoping he can relieve the pain in your backside. I am willing to Doctors For Sciatica Nerve Pain Russell Springs KY 42642 bet that the outcome of your visit will be much like mine was.

The doctor is probably pressed for time. Most doctors have only ten or fifteen minutes per patient. That means that in a very short period of time he or she will ask you some questions, give a quick exam, make a diagnosis and prescribe a treatment program which will probably include a prescription drug. But did the doctor identify Russell Springs KY 42642 your pain generator? More than likely he or she will give you an off the cuff diagnosis. This diagnosis will usually be something too vague to be of any real use.

Or sure the pain relievers and muscle relaxants prescribed will ease the pain and give you temporary relief. Hopefully you get lucky and the back will heal itself. But chances are the pain will return. If the pain does return you Doctors For Sciatica Nerve Pain Russell Springs KY 42642 will probably be referred to a physical therapist, who, like the doctor is also pressed for time and more than likely will use the doctor’s diagnosis as a basis for treatment. Unfortunately all this is doing is addressing the symptoms and not the cause of your pain.

This is exactly what happened to me and when the therapy and drugs did not work I had an MRI and finally surgery. Unfortunately the Russell Springs KY 42642 pain did not go away. That is when I began looking for alternatives and stumbled upon the term pain generators.

A pain generator is a part of the body that is causing the pain. It might be a bulging disc or a deep muscle spasm in the buttock. In my case the MRI showed a disk that had ruptured. The operation corrected the problem, but the pain returned. Why, because as I Russell Springs KY 42642 found out later the real problem was the Priformis Muscle. This is a large muscle located in the buttocks which the Sciatic Nerve rounds through. Because of muscle imbalance the Priformis had a deep spasm that was putting pressure on the Sciatic Nerve and that was the pain generator. Once the pain generator was identified a proper series of exercises to restore muscle imbalance gave me real pain relief. If I Russell Springs KY 42642 was given the proper diagnosis the first time I could have avoided surgery and therapy. But this time instead of being based on a vague diagnosis there was a specific cause and treatment could focus on this cause and not the symptoms.

There are many causes of back pain and sometimes it is a bulging disk. But many people walk around with bulging disks and never have a problem. In many cases Russell Springs KY 42642 muscle imbalance maybe the cause resulting in muscle weakness and spasms. The muscle imbalance could be caused by your body compensating for an injury or disk problem, but until the imbalance is addressed chance are the pain will continue.

The point of this article is to encourage you to be assertive with your doctor and the treatment he provides. This can be corrected by designing the correct exercises to treat the imbalance. Russell Springs KY 42642 By working with your doctor and therapist and identifying the pain generator you, the patient now have a definitive plan of action. A plan that if followed will be permanent solution to your back pain.

Doctors For Sciatica Nerve Pain in Stone KY 41567

There’s nothing funny about being diagnosed with cancer, your Dad falling out a third floor window to his death and your wife and the authorities highly recommending that you get sober! But that is what May, 1998 looked like for me. I needed an alternative to cope with the curve balls life was throwing at me. I was very stressed-out and that’s when I decided to stop crying and start laughing my Doctors For Sciatica Nerve Pain Stone KY 41567 back to mental, emotional and physical health! I implemented a Stress Management Program through Laughter Therapy. What is Laughter Therapy? Laughter Therapy is a form of eustress that releases those bad and distressful emotions that cause harmful chemical effects on the body. Laughter Therapy is like any other form of aerobic exercise; that is why your stomach sometimes feels sore after a good belly laugh.

There are two stages to Laughter Therapy: 1) Stone KY 41567 Laughter Exercises -the arousal phase–when the heart rate increases–and the resolution phase–when the heart rests. A person’s heart can reach up to 120 beats per minute (bpm) when laughing. Laughing can lower your blood pressure, increase vascular flow, and boost the immune system. It gives the diaphragm, abdominal, intercostals, respiratory accessory, and facial muscles a complete workout. Some people, depending on how they laugh, may even use their arm, leg, and back Doctors For Sciatica Nerve Pain Stone KY 41567 muscles when laughing. 2) Laughter Meditation – Laughter also releases endorphins in the brain; these are our bodies’ natural pain killers. Endorphins are neurotransmitters that attach to the same receptors in our brains as the opiates. Opiate drugs not only cause us to lose touch with reality, but they also numb pain. When we laugh, it releases the endorphins in our brain; thus, laughing is like taking opium or morphine without the Stone KY 41567 adverse side effects.

Did you know children laugh on average of 400 times per day, and adults only laugh 15 times per day? So if laughter is so good, why are we not doing more of it? Dr. Madan Kataria, a Physician in Bombay, India started the first of the Laughing Clubs International in March of 1995. In a years time eighty clubs had spread throughout India, and Kataria hopes other countries Stone KY 41567 will follow their lead. The members of these clubs generally gather in the park in the morning before work. They raise their arms in the air, to erase inhibitions, and start with Ho-ho, ha- ha, Silent laughter with mouth closed, and then Silent laughter with mouth open. Some of the laughing clubs also incorporate jogging with their laughing. When asked why they did not just tell jokes to laugh he replied “at Stone KY 41567 first we did take the help of jokes, but the stock of good jokes was over after about 15 days. After that, stale and silly jokes came. Camel jokes, vulgar jokes. It was no good.” Members of the laughing clubs say they feel better, some say they have even lost weight, others say they are not depressed, and still others say it has helped to get out of the house, and meet Stone KY 41567 people.

In fact, I was so impressed with Dr. Kataria’ and his work that I personally invited him to Chicago for a speaking and press tour. I then decided to start my own Laughter Club, The Chicago Live Life Laughing Laughter Club, so I could receive monthly doses of laughter. http://www.dougdvorak.com

Do we laugh because we are happy, or are we happy because we laugh? Both of these are probably true, Stone KY 41567 but we only exercise the former. Laughter is a fascinating phenomenon that works like a medicine. Although most drugs affect everyone differently, laughter is always the same. It exercises your entire body causing you to feel relaxed and pain free. The fact that laughter is good for one’s health should be quite evident. So why not laugh? When one laughs, it is like taking a drug, yet there is no such thing Stone KY 41567 as an overdose or, “laughter toxicity,” as Kataria says. Maybe we can now say “A laugh a day keeps the doctor away.”

Doctors For Sciatica Nerve Pain in Independence KY 41051

Sadly, the majority of Americans will experience back pain at least once in their lifetime. For many, experiencing back pain on a regular basis is very common. Some back pain may be so severe that surgery may be the only option. However, the surgery may sometimes negatively impact a person’s range of motion and may result in a reduced quality of life. Many people have averted surgery and discovered that a visit to Doctors For Sciatica Nerve Pain Independence KY 41051 a chiropractor is a far better alternative.

For the average person the thought of going to a chiropractor can be a bit unnerving. What most people know about chiropractors comes from movies or television shows. You typically witness a person getting their neck jerked. Even though the chiropractic field was born in the 1890s, it is still a field filled with extensive misconceptions. More and more people are experiencing back pain and it has Independence KY 41051 led many of those people to seek out a chiropractor. People are seeking an alternative solution to surgery and/or pain medications.

A chiropractor may offer medication free relief. It is worth going for a consultation. Typically, the initial consultation is similar to any initial physician visit. Your general information is required in addition to detailed medical history and a description of the pain you are experiencing. Your vital signs are typically checked and the Doctors For Sciatica Nerve Pain Independence KY 41051 area that you are experiencing pain is also examined along with range of motion, strength and tone of the muscles. When preparing for an initial consultation, it is best to take some time to make notes on when you started experiencing the pain and how long you have had the pain. Try to jot down any and all specifics you can. This way you will provide the chiropractor with as much information as Independence KY 41051 possible. We often forget to convey important details during any type of consultation.

Based on the information you provide and your physical exam, the chiropractor will be able to determine your condition and develop a detailed treatment plan. Chiropractors understand the lack of knowledge of their field and treatments they offer. So you will walk away knowing exactly what to expect if you move forward with treatment. Of course finding a great chiropractor is Independence KY 41051 the same as finding a great physician. It requires you to do some research.

One of the best ways to find a chiropractor is through family, coworkers and friends. You would be surprised how many people these days have gone to see one. You should also check with your primary care provider for recommendations as well. The field has really become far more accepted especially since so many people have found relief from back Independence KY 41051 pain issues. Another wonderful resource is the American Chiropractic Association which can help you find a chiropractor in your area.

Suffering from back pain does not have to be a lifelong battle. There are many options other than surgery and visiting a chiropractor is a safe alternative. Find out if this is the solution that you have been looking for by making an appointment for an initial consultation.